The Menopause Nutrition System 

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The Menopause Nutrition System

> Book your free consultation

Taking care of your health

The System

Nutrition is key to reducing your Menopause Symptoms find out how we can help you.

Exercise Plans

Alongside nutrition Livia will create you a personalised exercise plan.

Success Stories

Real women who've followed the Menopause Nutrition System and changed their lives

Recent Blogs

Menopause Symptoms

Research shows around 85% of women experience hormone symptoms in the first year or two of perimenopause. These occur due to oestrogen levels dropping.


The perimenopause is the transition into menopause, it usually starts for women in their mid 40’s but in some cases it can start in their 30’s. The average length of perimenopause is around four years.

5 day Challenge

Join me on a 5 day challenge

Reduce menopause symptoms

Gain energy 

Reduce hot sweats

Sleep better 

Lift your mood

Stabilise your body temperature


Menopause Podcasts

Catch up with me Livia Francis in my series of podcasts as I talk anything and everything to do with the Menopause! 

Upcoming Events
Body Confidence and Sexuality Workshop
Sat, Mar 07
Mar 07, 2:00 PM – 4:00 PM
MyHotel, 17 Jubilee St, Brighton BN1 1GE, UK
Exploring sexuality in the menopause. With practical, implementable advice around sex, exercise and nutrition. So you look and feel great. What have you got to lose?
Body Transformation Workshop
Sat, Mar 21
Act Dance Studios
Mar 21, 2:00 PM – 4:30 PM
Act Dance Studios , 170A Church Rd, Hove BN3 2DJ
A weight loss and body transformation workshop designed specifically for menopausal women.

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